Blew my back out, again, a few weeks ago and it's steadily gotten worse. L5-S1 to any of you who are savvy. Had an operation on it last year to remove the herniation, but not a full-blown fusion. Now it's herniated again and REALLY cramping my style. Lot's of pain, but like I always say, "Better living through chemistry!"
After a little Betty Ford cocktail, I went for a little walk out the southern arm of the Muskegon breakwall. That be Lake Michigan in the background.
What a beautiful day for a sail!!!
